Spiral #1
Knowing yourself is import specially when you feel like a rollycoaster. To be able to recognize that you can loose control of yourself and do something to avoid fighting is great but my question is how you do . Personally for many years when I reach that feeling I have to step out and be quiet to be able to re center myself and process things differently. When I ressent anger I can became a very mean person and I am not . I believe in respect. My triggers today was I felt separated from the class and decision was made for me .Did my bleu belt was given by charity due of my efforts or of my skill .I will be reaching out to my sihing to understand better the event