Spirales

I have been struggling with injuries for the past 2 years but yet still have the desire to continue. I continue to learn how to adapt specially with the mental aspect. The question of why i am doing it its hard to put words on it but recently noticed it is part on my life balance. Pushing yourself shouldn’t be to your own  detriments but in the best improvement. Slow and steady should be on my mind with takings care of myself. I was recently back on the mat and felt great unfortunately ill be my on the bench due i have an tennis elbow. It feel like a message is sent to me that my priority is too look after myself. For now ill focus on my rehab seek medical help and go day by day and try to not get frustrated when i can t  achieve what i could the day before but build awareness of what happened .

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