Improvement

 It s been almost 6 months that i avoided to do side heel kick due of the foot rotation. Recently ,i am using the wall to help me with the balance and have the proper foot position. Feels like going back to the roots but with a  better understanding of the move.I need to focus about what is the right stances/ what feel better. Can be tricky due i have been accommodated lots for my knee.while back sifu Ryback advice me to kick lower and that was helpful and i shared it to my physiotherapist. He was again adjusting my exercises to help . For the first time i won’t be in the demo for Canada day . The hills is the main issue for me to be able to perform in a safe way . Now my return to work is push back of what i have expected and i can’t take any chances. After i took the decision of not participating we got my son baseball schedule. I will be in olds for his tournament but i am committed to do pitch count or score keep even if i am not very professional of doing that but i wanted to have my own challenges. Have fun everyone !! 

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