Back on mat ?

My original plan was to start Physio then modified his exercises into my Kungfu . I have a good therapist that he is working into my goals . He knows he can push me further with safety manners. Yet i am not progressing has much that i would love too . Still facing some feelings that  my knee will lock or skip . Now the fears that something is still wrong is there. The unknown of what i should expect or feel is triggering that fears.. Many reason can be explain : the healing process , inflammation or just not so young lol .I am aware that i have tendency to think the worst but this also help me to listen better my body. Technically i should be back to work march 12 but my work won’t accommodate my restrictions. Has much that i want to be back to normal i know i have some work to do and learn to be patient.

Comments

  1. Malinda Ferris7 March 2023 at 07:25

    You're doing great. Take it slow and heal properly. And stay engaged like you have been! You're a real inspiration with how you've been handling this whole process.

    ReplyDelete
  2. Bjork2Blog7 March 2023 at 11:15

    Slow and steady (as is the title of my blog lol) You need to do what is right for you, and listen to your body. Also something I am working on lol. You are an inspiration, and I also believe you are doing great! Don’t put yourself back by trying to rush.

    ReplyDelete

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