Turning 40pppp

This week i turned 40.For some people is a scary number but i found myself being happy.I am getting healthier .I ho chuan team is a big part of it.I push myself harder than normal i would.I have more gold and i understand better my body.A few class ago when we were doing neck escape sifu Brinker did the technic on me but i was not able to feel it ,after talking to him i understand that can be a good thing but need to be aware and not just knowing when the lock is done ex shoulder drop.I need to improve my eyes for details!

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