My personal progress

I want to congrats everyone!The speach of black belt was inspiring and the ceremony was awesome good job sifu ward and Sollinger!To Mr Bjorkquist the students of the years ,i can say you deserve it you have been a big part of the team!For myself i am proud of the demo ,it was maybe not my best performance but was a big changed from the Canada day that i couldn’t remember what i did!we all came strong and we pulled it off !!I am looking forward of this news year!

While at work,i noticed an increase in amount of homeless people attempting to enter the hospital overnight and escape the frigid temperature outside.I don’t blame them for trying to stay warm!The problem was that they were forcing open the locked doors,wondering the hospital and stealing blanquets and patient belongings.                                                                                                             During the cold snap ,the city opened additional location where people could seek shelter from the cold .In addition,the city provided transportation to these locations.I question why people were refusing the help.Where they aware of these new places to take shelter?had they tried to get there befo...

The pig team year is almost done.While I have met the requirements in a few areas.I know my number s are not quite where they are supposed to be .i missed some days during my vacation and discovered  it is nit so easy to catch up .I  had an old shoulder injury reoccur with the increased number of push ups.I”ve learned my limitations now and am confident that with time ,i ll be able to complete more push ups with the proper form.When  i hurt my knee in September,i learned to train differently.My kicks are improving and more stable but still lots of work to do!I am proud of my accomplishments of this year and that i persevered through the set backs,that i never gave up or quit trying.On a personal level ,i gained more confidence.I had been so stressed performing in front of the crowd even the team  but that s is better now!I found through my reading of mastery of stewart emery i felt less frustration with work.I am looking forward for the RAT team year!

A few day’s ago one person asked me how i can manage everything with kids and my requirements.Life is busy for everyone but at the end is how we choose to spend our time and what we want to achieve.Thing will change and give you  challenges but it s a good way to review your goals.When we want something we do everything to make this happened!

Yesterday i felt honoured to be part of the i ho chuan team.I am still shy to step up but working on it!.I saw lots of leaders and was also a learning experience,The demo put us all together, sharing the good and point to work on.I am feeling the good energy of the team and help not to be anxious about the banquet but excited about it

I want to wish everyone a happy early Christmas!!Enjoy your time spent with your family and friends.The celebrations of Christmas as changed.It s more commercials and less tradition.At the end is to us to pass on our family tradition to the younger generation same in Kungfu if the knowledge is not pass on that will be lost forever!

I failed 2 days ago about my smoking cessation.I am not pround but not mad.i will try again soon !I need to works on my trigger.I tried cold turkey !I don’t like to think about meds but i might consider gum .On Thursday class i felt good doing  the practice for the demo, not that was my best performance but did not feel stressed by people watching .