5

 At first i wasn’t planning to do the break o thon until i talked with Sifu Ryback. I did 4 single breakand one combination and felt awesome that i have attempted. I stopped when feeling some shock in my back . What i have learned is i can still do some rep but need to be mindful of my body. I can tell that i have accommodating in some areas without thinking of it , like involving my hips in some technique but yet still able to apply somehow the application. I aslo privilege my right side . I ll continue with my slow pace and hopefully ill find the way to continue training.

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