My personal progress

 At first i wasn’t planning to do the break o thon until i talked with Sifu Ryback. I did 4 single breakand one combination and felt awesome that i have attempted. I stopped when feeling some shock in my back . What i have learned is i can still do some rep but need to be mindful of my body. I can tell that i have accommodating in some areas without thinking of it , like involving my hips in some technique but yet still able to apply somehow the application. I aslo privilege my right side . I ll continue with my slow pace and hopefully ill find the way to continue training.

I have been quite for a long time now. I had good reason but some fears too. Dealing with injuries its a process and not always easy to not fall into the darker side. I am still on reflection about how i should move on . Not having clear answers of what is going on with my back and having increasing issues with my knee. I am questioning about safety for myself ,my teammates and the sacrifices of my family. For the past 2 years have not be able to enjoy the family activities due of restrictions. Pain increased with repetition and through out the day . Being back to work i can manage my shift but often even a single move like bending, sitting will set up the pain. I am not quitting but it is on my mind . I know i can be creative with my kung fu And progressing so why not now ? I can remember prior knowing i needed it a need surgery i went through the same process then it was easy to find a good way to train. I am seeking medical help so hopefully in the near future i will be able to get ...