Keep going
Lately i feel i am pulling away from the team . I am not practicing kungfu physically or doing my personal requirements. Yet i feel kungfu everyday and help me to stay grounded and keep me going. While doing my cardio and monitoring my pulse i can see how much a big breath drop down my pulse . I knew that before but to be able to see it help to emphasize the good. Some of my exercises game me pain but less if i am engaging my core and in the same time felt so grounded. While pushing wts i can tell if my stances are correct or not . I believe kungfu have help with my awareness of my body . Being not so involved with the class/team push me to be more in my son baseball team . Initiated a surprise for the manager, be available for all the game by given extra help than require. I continue to take care of myself and looking forward to be back on the mat when i ll be cleared to do so .
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