My personal progress

 I have been fighting my own demon for awhile now to the point to have the thought of quitting. The main reason for now that i didn’t is to set example for my kids . I am seeing so much negative where i can no longer get happy with my training. I did reach out and i am processing it their thoughts. I am mixed of where i am on my training versus my expectations of where i wanted to be . I know i have been facing different stages of my injury but this one seems the hardest. My first step is to be honest. This week i don’t have any updates on my number due i didn’t trained . 

 Fall break was last week for my kids . So i feel this week the break was for me ! No extra classes and extra time for me . Me and my husband are a great team by managing all (kungfu ,swim, dance , gymnastics and baseball ) we are very organized to make it works. Back Working full time 12 h nights shift have push me to do things differently to keep up with my requirements. This week show me that i was not training purposely . I have been collecting so many dots since my injury but this knowledge was not noticeable if i didn’t take time to apply it . I had time to train differently and i learn a lot . Example i can kick without issue if i slow down or go lower than before, so speed and hight is a big factor in my training. The words How need to be my focus .                    Su 1575 (39076) pu 1550 (38361) sparring 16 (731).           18 motion temple 22(800) katana 27 (668) km 63( 976).    Ako 25...

My rehabilitation took longer than i expected . Perhaps my goals was big  but Without having big goal I wouldn’t be where i am today . I am back working on the basic , the repetition of modified stances cause me bad habits. So lately i don’t feel any wow factor into my training and found harder to blog too. My focus is to increasing my strength, my balance and of course the depth of my stances! My awareness and my capacity to listen to my body is giving me great tools to succeed .                             Pu 35 761 / su 37 501 / sparring 715 /km 913 /Ako 808.     18 Motion 778 / katana 641