My personal progress

 Having extras numbers feels great but dangerous. Since the baseball season started, i noticed i am allowing myself to say that’s ok I have enough . I plan through out the week to have some extra and thinking i will be good for the baseball game .Then the guilt hits . When i go to my Physio ,my numbers are not the greatest and pushed myself to do more the next day . I am not constant on my daily basis. At the beginning of my injury i learn to train differently and that was positive. Being close to be somehow back to normal let me forget to seek opportunity like what to do when sitting. We talk a lot about intent when we train but i forgot to ask myself what is my intent of the day . 

Often we were ask what is our intent. It is easy to have one but harder to keep it through out your form . Lately i have been trying to focus on looking first before moving and yet this have help me to phrases better my form and not doing so much  the abc . I kinda know where to have my poses!

 Recently , i have been pushing myself a little bit more. The good thing is i am working on my strength and rebuild the muscle. That come with consequences ,more swelling but i am learning when to stop and find a balance. Slowing down is a good thing due now i have time to analyze the step and not only doing the step because i know it . I have generated more questions now and even doubting myself that help me with my awareness . Patience and safety need to be part of my training .

 Pu 4370 (26 866) / su 4170 (26 646) / sparring 108 (468) km 99 ( 398) / 18 Motion temple 89( 535) / Ako 98(486)    Katana 81(406) mastery 17(107)

 Kids being off school ,i feels like rushing more to accomplish my day . I am use to be busy with the extra curriculum they do (kungfu,swimming,dance,gymnastics and baseball. Now that almost everything is done is worst on my time . I shouldn’t let the time affecting me at the end i still manege to accomplish my requirements. I am better than in the past to recognize and adjusting my training for the current needs only on different time. This past week i have a set back . My knee is giving me some trouble due i have been more up and around and it showing to me that i am not yet ready for work even if my mind was . I will embrace a summer off ! I might not be involved in some team events but i am still pushing myself to seek opportunity. This year i have been volunteering in baseball and helping anywhere i can .