Slow down

 Last week i was in Montreal visiting my family specially my aunt that she shave been diagnosed with cancer.It was important to me to go there due she is planning to do maid .My training was at the slowest and not so much in my mind. I can feel it physically and mentally that i didn’t do much . Upon my return on Sunday i bring back a surprise that i really didn’t wanted. Again i am Covid + .So obviously you won’t see me this week or either my kids. Training have not be in my mind , cleaning and resting is . I will take day by day and rebuild my routine 

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