Time off

The physical is the easiest part to focus on without thinking too much. When it come to the mental is different for me .I need to stop and question myself a lots or at time i will feel something is wrong.Thrust yourself and body !This past week due of an old injury causing pain my physical requirements have not been good even with modified was difficult.This said is getting way better. While i took some time off i noticed more Kungfu around me .I was watching my son playing baseball and i was seeing the 6 Harmony !!they even did the fasting belt exercises for warm up !Why only now i was able to see it? My mind can be easily everywhere and thinking ahead instead of being on the present.

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