My personal progress

 I found is getting easier and fun to practice in the public place (park or camping)what i have changed?I think my ability to focus of what i am doing instead of them ,my confidence and my motivation to achieve my goal!Now that my kids are done school my planning need to change and i will need to adapt on the daily basis .This week it s a bit harder due of the heat wave ,looking  for a place to cool down and entertaining the kido .This say i am seeing a potential danger in my training if i am always giving and not taking time for myself.

 Yesterday was my first class back !So much eyes opening.working on the opposite side than normally you do and feel something is wrong show me that i should incorporate this more often on my training.Having more space help me to realized i need to work on my breathing ! I felt dizzy and hot at the end of the class but noticed i didn’t look all the time where was my target with the spinning kick and how i need to loosen up the controls with the spinning stiff kick to spine and just go for it .Sometimes to much thinking will go against your trust.

Although i ´ve continue to train the past few weeks,it s been a struggle.Perception and knowing yourself is the key.When i first joined Kungfu, it was to do something with myself. I quickly realized it was beneficial in helping me clear my mind and focus on the moment. The Kwoon was a bandaid and with all the challenges i ´ve face during the pandemic, i find that patch is beginning to tears off. My field of work won’t change. I worry about certain patients ,wonder if there are way i can do better and improve my care .It s challenging to train at home as my mind is everywhere-noise ,kids ,duties and more. The tiger challenge was a boost and i ´ve found that training with music cleared my mind and allowed me to focus on the present.