Snowboarding

 This past weekend i went snowboarding!It was nice to have family fun time!Over one year ago i hurt my knee.I noticed that if i was not in harmony with my shoulder and hip my knee was hurting!My body was then telling me when i wasn’t in harmony!Now i am also focusing on some kick that i struggle due of being afraid to hurt again but realized that when i throw a side heel one and focus on full technique and not focus on the step by step i end up more aligned and feel good!

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