Frustrated with the weapons

 Lately i feel frustrated with my cane .I had the chance to received help of sifu Hayes during the Saturday open training!Now i am going backwards.,mixing my old habit v/s the new advise.somehow knowing and aware that i am doing wrong .At this time of the year we should feel strong with our form but i can’t say that for now.The last 2 weeks works have been busy and challenging and my number have suffered.I need to review how i trained .Many of my reps are done on my break .Working full time 12 h night shift ,family duty ,kids extra curricular during the week give me some challenge.After reading Sifu Vantuil post ,i had reflected and that i allow myself to have more sit down than training @home.Many class i felt exhausted due of poor sleep but yet felt energized after all.I was thinking to chose the sword for my next weapon but now i might have to reconsider.when we did the form in class the next day i had neck and shoulder pain.now doing physio for it.

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