For some people ,change can be scary -this seems to apply less to Children,with few exceptions.Children are much more adaptable.They don’t analyze has the situation like adults do.We all encounter challenging situations at some point in our life but it s important to reach out for help or gather more information when you are struggling.Overthinking can be your worst enemy.It s set you up for failure because your thoughts become scattered and it allows negativity to take over,draining your energy.It s easy to become frustrated,especially if the challenging situation come as a surprise and you weren’t able to prepare for it,you are now push outside your comfort zone.There is a danger in routine,it can result in lack of flexibility and create anxiety when your routine is disrupted.Kunfu has shown me it is more than a lifestyle learned in class.IT s helpful when applied to and adapt for real life.It doesn’t mean the strategy will always work,it might take a few different approaches to get it right or come to a resolution.So many areas of Kungfu can be useful when you are facing  difficult time.

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