Guards up

This past weekend i went snowboarding with my family.I thought my knee was improving due the pain wasn’t  present. I was wrong and i guess i needed to learn it on the hard way that this injury is for life time .I knew this but yet not doing accordingly to it. I won’t give up Kungfu , snowboard or other activity but just need to grieve the way i was doing things before and believe i can be has good! He will require time to be natural to keep my guard up and learn the best way to move .

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