My personal progress

Before going on vacation was a struggle to keep up my requirements many excuses has we were driving or to shy to practice out in public.Now i am so trill !Practicing in different beautiful places ,adapting to the area ,uneven ground bring some challenges but great learning in balance and more!I was not supposed to be in the last Ihc classes but so happy i made it!My kids were with me and they even drop their phone to watch the classes and they were WOW !! When things change and you embrace it beautiful thing happened!

The physical is the easiest part to focus on without thinking too much. When it come to the mental is different for me .I need to stop and question myself a lots or at time i will feel something is wrong.Thrust yourself and body !This past week due of an old injury causing pain my physical requirements have not been good even with modified was difficult.This said is getting way better. While i took some time off i noticed more Kungfu around me .I was watching my son playing baseball and i was seeing the 6 Harmony !!they even did the fasting belt exercises for warm up !Why only now i was able to see it? My mind can be easily everywhere and thinking ahead instead of being on the present.