My personal progress

 Lately i feel frustrated with my cane .I had the chance to received help of sifu Hayes during the Saturday open training!Now i am going backwards.,mixing my old habit v/s the new advise.somehow knowing and aware that i am doing wrong .At this time of the year we should feel strong with our form but i can’t say that for now.The last 2 weeks works have been busy and challenging and my number have suffered.I need to review how i trained .Many of my reps are done on my break .Working full time 12 h night shift ,family duty ,kids extra curricular during the week give me some challenge.After reading Sifu Vantuil post ,i had reflected and that i allow myself to have more sit down than training @home.Many class i felt exhausted due of poor sleep but yet felt energized after all.I was thinking to chose the sword for my next weapon but now i might have to reconsider.when we did the form in class the next day i had neck and shoulder pain.now doing physio for it.

At work we have a pt that requires a security guard due of his violent behaviour.Last night one of the guards was awesome.I saw the pt being care with kindness!I am not saying the other was bad but this one stood up for me.He gave pt a part of his home meal ,chat with him has his budy at the same time doing is duty.Act of kindness is not only doing it but acknowledged and telling people of it can only increase the chances that was not a random act .

 Through out the year,i found others people’s  blogg has help me.I have been reflecting in so many of them!I can’t say that i have been able to apply all of their reflection/strategy or adviced but it s nice to have that in back of my mind!latetly That was about the black belt testing.I know i am far from this but yet notice that i should do more and not just focusing on the i ho chuan requirements .I had a lot on my shoulders this year but now more settled so i will have a different approach on my training .