My personal progress

The covid has validated that i am not a scare person but trusting myself.Some of my co-workers complain that gym ext are now open .I was happy to say with my Kungfu they were taking the safety very seriously and have all the precautions in place.Does they are affraid to loose everything that is open now or something else ?When we cross the street we look both side but doesn’t mean you won’t get hit but increase your chance not to be .I see the covid in the same way.I am careful and followed the guidance.I was happy to be back in the kwoon !The class was awesome and realized i didn’t practice much my spinning back kick and struggled.Maybe due of  my knee injury with that kick i unintentionally didn’t practice .

One of my goal this year was to have a better diet.Working night shift for over 9 hr have created bad habits.I am eating sometimes only one meal then craving for bad food.when i am on my days off my body don’t tell me that i am hungry until 2 pm them it s almost supper time.Now. I am grateful somehow about the covid due being with my kids at home that push me to eat with them .That also show them the importance of it.I believe in every bad thing or situation the good and positive can there!