My personal progress

Yesterday i felt honoured to be part of the i ho chuan team.I am still shy to step up but working on it!.I saw lots of leaders and was also a learning experience,The demo put us all together, sharing the good and point to work on.I am feeling the good energy of the team and help not to be anxious about the banquet but excited about it

I want to wish everyone a happy early Christmas!!Enjoy your time spent with your family and friends.The celebrations of Christmas as changed.It s more commercials and less tradition.At the end is to us to pass on our family tradition to the younger generation same in Kungfu if the knowledge is not pass on that will be lost forever!

I failed 2 days ago about my smoking cessation.I am not pround but not mad.i will try again soon !I need to works on my trigger.I tried cold turkey !I don’t like to think about meds but i might consider gum .On Thursday class i felt good doing  the practice for the demo, not that was my best performance but did not feel stressed by people watching .

Today is  my first day being a non smoker after 21 years.I am not celebrated yet but i will take the success day by day!That was one of my goal for the I ho chuan team..My second goal was to pay out my credit card and for this i did pretty good.

Last week i missed my blog ,i have no good excuses .I was feeling overwhelmed due of a very busy Few shift,challenging patient  and lack of sleep.I found easier to loose track of the mental portion of the requirements than the physics.My focus was not there and i allow my thoughts to be everywhere For the breaking board ,i was confident and focus and surprised myself when i did it.It was an amazing feeling!