My personal progress

 The boot camp was an eyes opening for me of how i trained.I was so tired when i got home and sore the next day.Normally i do a bit of everything throughout the day. I survived the fitness test but most important that show me that i should challenge myself with my own training.I never thought i will do meditation due i  don’t like when is quiet but i sure do like it  now .Feeling it to your finger just by following your breath or the lightness of your body and the general peaceful sensation!

 Failure is part of our training and yet we keep training,doing repetition and trying to get better .we don’t gave up or found excuses.I received a watch and that monitors pulse ,blood pressure and more .I got scared with the number i was seeing.The good thing i double check at work and. The number were not accurate but still push me to reflect on my health and the biggest concern is i am still a smoker.Why i stop trying and keep pushing it to later .Honestly before i thought it was good reason but now i knows it was excuses.Time to kick myself until i succeed!