My personal progress

Even though it may not be as obvious,progress happens gradually day by day.You may find yourself in the wrong mindset when you only focus on what you do not know and have yet to achieve.Being hard on yourself leads to overthinking and not being present in the moment.Having high expectations is a good thing but can be dangerous at the same time because it can lead to disappointment.Give yourself credit for your achievements and use your failures as a strong base to move forward from.

 This year is almost over, and the year of the Ox will begin.I don’t see it as a new beginning but as a continuation,except i will resets my numbers.This year was filled with many ups and down.Do i feel i progress with my Kungfu?The answer is no but i sure did come to know some of my triggers.The physical aspect was fine even if some if it was modified due to an old injury.The mental aspect was more challenging due to lack of sleep,not prioritizing myself and my needs and the stress around covid at work.I needed to adapt to online Kungfu classes,school for kids and my work place.Working with computer is not a strength of mind and honestly,i don’t have a real desire to learn but i am figuring out slowly over time.I avoided my 1:1 time with sifu due of frustration but now that i have completed that session,i see a big change-especially for my kids.Did i utilize all tools provided?No ,that being said,I need to learn to ask for help and recognize that it s ok not to understand everythi...

 December was the worst but the best!.I had difficulty training with purpose.I was able to recognize it and that push me to reflect on myself.Covid was in my household ,luckily everyone was off and that could have lead to the worst with more people touch by that!Now with lots of time off i can say my body was tired and then my mental went down.I know my stressors and i can only attempt to do better.This said one of my requirements is to take time for myself .Thanks to Debbie Bjorkquist for the weekly challenge,i had good time and laughed with my kids and that was helpful.I am slowly getting ready for the Ox years.I started to play with my SAi weapons,i received my book and my paint for craft !